MASTERING MEDICATIONS FOR A HEALTHY HEART: CALCIUM-CHANNEL BLOCKERS

Calcium-channel blockers, also known as calcium antagonists, seem to work by preventing or slowing the flow of calcium into muscle cells. Calcium activates contraction of muscle, so if it is blocked, cardiac and arterial muscle will not contract as much. This is an obvious benefit for the patient, as a strong contraction in the coronary artery may be enough to totally occlude the flow of blood, especially when the artery is already compromised by the build-up of cholesterol-laden plaque. The actions of calcium-channel blockers make them useful in managing angina, hypertension and arrhythmias.
Research reports in the medical literature have shown the following benefits derived from calcium blockers: they improve coronary flow, suppress arrhythmias, diminish cell damage in the heart muscle during times of oxygen deficit, reduce platelet aggregation, and reduce excessive growth of the left ventricle caused by excessive work resulting from the need to beat rapidly to provide oxygen. As with beta-blockers, there has been some evidence that prescribing calcium blockers can reduce the incidence of subsequent heart attack. However, the data are not as clear, and some controversy remains. Again, this will be your doctor’s decision as to which medication to prescribe.
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Cardio & Blood/ Cholesterol
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MASTERING MEDICATIONS FOR A HEALTHY HEART: BETA-BLOCKERS

Here’s another case where a drug has been scientifically demonstrated to decrease the likelihood of a subsequent heart attack following an initial event. Nine out of ten studies have shown that beta-blocking drugs, which interfere with nervous stimulation of cells in the heart called beta-adrenergic receptors, increase heart attack patients’ chances of survival. The beta-blockers literally slow down the beat of the heart. Since it doesn’t work as hard at the slower rate, the heart muscle needs less oxygen. And since oxygen-deficit to the heart muscle is the heart patient’s biggest concern, the beta-blockers help to prevent angina attacks as well as heart attacks.
It’s interesting to note that some doctors and medical students have been known to “pop” a beta-blocker tablet just before delivering a presentation. Why? The medication prevents the rapidly beating, pounding heart that many people experience when they have to do any public speaking. You may find this to be a very pleasant “side effect” of the drug.
Despite the generally good publicity in the medical literature, beta-blockers have received their share of criticism. First, studies have shown that the drugs can lower the levels of the protective HDL cholesterol, thus balancing out the beneficial effects. Second, since beta-blockers slow down heartbeat, will they interfere with the goals of exercise in the recovery process? Fortunately, studies have demonstrated that even those taking the drugs continue to achieve the benefits accruing to physical exercise. On the other hand, it may be possible to duplicate the benefits of the beta-blockers merely by doing sufficient exercise regularly to slow the heart rate at test. Again, we have research data to prove that this can be achieved by patients who do strenuous exercise on a regular basis. In those studies, exercise and drugs had a similar effect on resting heart rate.
But the biggest controversy regards the length of time beta-blockers should be prescribed. The protection against subsequent heart attack has been proved for only the critical six months to a year after the initial event. After that, critics maintain, there’s just no reason to continue the drug.
On the other hand, beta-blockers also have an antihypertensive effect. That alone may be reason enough for your doctor to want you to stay on the medication beyond the first year. Talk with him about it. And, of course, if you demonstrate that your exercise program is paying off with improved resting heart rates, decreased blood pressure and fewer problems with angina pectoris, it’s likely that your doctor will go along with gradually cutting down the dosage and perhaps even eliminating it altogether.
But here’s a strong note of caution: do not stop taking beta-blockers abruptly or without your physician’s consent. There have been instances of patients stopping their dosage suddenly and suffering a heart attack as a result.
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Cardio & Blood/ Cholesterol
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YOUR CHILD’S HEALTH: EXTERNAL EAR INFECTION (OTITIS EXTERNA)

Otitis externa is an infection of the lining of the ear canal, on the outer side of the ear drum.

Cause

Otitis externa, also known as swimmer’s ear, is caused by an inflammation of the skin lining the ear canal. It is more common in children who swim a lot, because water remaining in the ear afterwards can be an irritant. Commonly, a secondary bacterial or fungal infection develops.

Clinical features

If your child has otitis externa, he may complain of a painful or itchy ear. Sometimes a discharge will be present. The ear usually feels blocked and your child may have difficulty in hearing.

Treatment

If your child has a mild case of otitis externa, your doctor may simply prescribe ear drops which usually have a combination of steroids and antibiotic in them. These should be used for a week and then the ear should be examined again. If your child has a more severe otitis externa, your doctor may insert a small length of gauze, called a wick, which is soaked in a solution of antibiotic and steroid. Do not touch the ear and make sure it is kept dry at all times. Do not allow your child to go swimming until the ear is completely healed.

• if your child complains of an earache;

• if there is discharge from the ear;

• if your child is generally unwell, has a fever or is vomiting;

• if otitis externa becomes a recurrent problem.

Prevention

If your child suffers from recurrent otitis externa, it may be helpful to put drops in the ear after swimming and bathing. Your doctor will be able to advise you about these.

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JAUNDICE OF THE NEWBORN: CASE

Mild jaundice in babies is very common, and will occur in one out of two newborn babies. It is most noticeable from the third day after birth. It is usually harmless and resolves after a week or two without problems. Nonetheless, all cases of jaundice in newborn babies should be checked and monitored by a nurse or doctor. Some babies have severe jaundice, which very occasionally can lead to deafness and even brain damage if not treated promptly.

Cause

Jaundice is caused by the breakdown of red blood cells. This process releases a chemical called bilirubin which gives the skin its yellow colour. In babies the process of breakdown of red blood cells is very rapid, and the system in the liver of disposing of bilirubin is relatively immature. This overload causes what is termed physiological jaundice.

Another cause of jaundice in the newborn is breastmilk jaundice, in which a chemical secreted in the mother’s milk interferes with the breakdown of bilirubin. This usually resolves itself after several weeks and does not require treatment.

A rare cause of jaundice in the newborn is due to incompatibility of the mother’s and the baby’s blood groups. This is not usually a problem during a first pregnancy because the mother’s and the baby’s bloodstream do not mix. The problem arises after the delivery during which some of the baby’s blood may have mixed with the mother’s blood. The mother then develops antibodies which become active during the next pregnancy and cross the placenta to attack that baby’s red blood cells. If this has happened, it usually becomes apparent in the first 24 hours after birth. In this situation the mother develops antibodies (immunity), which recognise the baby’s red blood cells as foreign and attack them. Their destruction leads to the release of bilirubin into the baby’s bloodstream, and the subsequent appearance of jaundice.

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YOUR MARITAL HEALTH/THE MOST OFTEN ASKED QUESTION: IT COULD BE PMS, COULDN’T IT?

    ”I have terrible cycles. There is a brief period of time when I

am turned on sexually, but other times I just hate it. It could

be PMS, couldn’t it?”

ANSWER: Premenstrual syndrome continues to be researched, and there is much left to learn. There is no doubt that some women, indeed some men, have strong and marked periods of emotional, physical, and intellectual changes related to neurohormonal patterns. There is also no doubt that sexual response is related to all life cycles. The best thing to do is to graph not just menstrual cycles, but any cycles you feel are taking place. At the same time, make a graph of your couple cycle, how the two of you are relating. See if there is any pattern or relationship. If there is, consider a medical checkup. There are dietary, exercise, and other tactics that can be tried that may help. Most often, though, there is a strong interaction between life stress and life cycles. There are usually good reasons why we feel sexual or do not feel sexual, and usually these relate more to how we are living than any innate predetermined pattern. Graphing the couple and spouse patterns, talking this over, and reducing general life stress are important steps. When sex problems are attributed to PMS, or to any one factor or partner, we fail to understand the systems nature of sexual intimacy, the MMS, meaningful marital system.

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TRUE HEALING – PRACTICAL ADVICE/DIET – MINIMISING THE INTAKE OF TOXINS: SOME USEFULL RECOMMENDATIONS

If you do not believe in the purity of the food you buy, grow it yourself. Instead of growing flowers at home, grow tomatoes, cucumbers and strawberries or other fruits and vegetables you favour. Use the technique known today as “hydroponics”, known for centuries, used for example to create the famous “Gardens of Eden” in the middle of a dry land, considered to be one of the 10 wonders of the world. In this technique no soil is used, and the roots of the plant are washed in an optimal solution of natural mineral salts. Do not be frightened, if you have to buy these salts in concentrated form, they will be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times faster than similar plants left in the soil, because we care to provide an optimal food supply for them. Automatic, simple to use hydroponic systems are available today, requiring no more of your attention than would a fish tank.

Now, we know what is best to eat. The question we can ask is: what ft5ods are dangerous to eat and why ?

I have already demonstrated the devastating effects of solvents and other poisons entering our body. No one who understands the consequences of poisoning should ignore such warnings.

It is quite clear, that we should avoid foods containing colours, flavours and other food extracts. Not because of the extracts themselves, but because of dangerous solvents used to extract them. These solvents (benzene, various alcohols etc..) are directly responsible for most of the “incurable” diseases of 20-th century including cancer, AIDS and Alzheimer disease, just to mention a few.

Your body has a limited capacity to process solvents and alcohols. We seem to recover quite well from alcohol (ethanol) poisoning for example. Note, however, that such recovery takes time, during which you have the solvent (alcohol) present in your body, effectively assisting your parasite friends in their activities.

We should not limit our attention to food. Note, that our skin can also absorb poisons from the environment. For that reason, we should also examine all products which come in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, deodorants, hand creams, make-up, cleaning agents etc..

As an example, instead of a toothpaste, containing poisonous fluoride and many plant extracts of unknown quality, you could use salty water (1/2 glass of water + a teaspoon of salt). When your body is pure, salty water does an excellent job.

It may be not possible to avoid poisoning altogether, but with the knowledge we have acquired, we could greatly reduce the extent of poisoning, with minimal effort on our part. Note, that once you have selected a brand of shampoo for example, you need not to do it again. If you have the knowledge of how to make safe products, share this knowledge with others, in the way I am sharing what I know with you.

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INFLUENZA – THE FLU

Complications are common. The virus may cause pneumonia or an encephalitis or inflammation of the brain and there may be secondary infection by bacteria causing both bronchitis and pneumonia.

If complications do not develop, the symptoms subside after four or more days but the person feels weak and listless for a week or two or even longer.

There is no mistaking an attack of influenza for a mild respiratory infection we all call the flu.

With influenza, the person is so sick he is confined to bed and unable to visit the doctor, who must come to him.

The treatment, as in any viral infection, is symptomatic. There are no antibiotics to kill the virus. However, in influenza, secondary bacterial infection is so common that most doctors will prescribe antibiotics to prevent or treat these secondary infections. Bedrest, fluids, aspirin or paracetamol to ease the aches and reduce the fever and a cough suppressant are all used.

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APPENDICITIS – OPERATION

Are operations such as appendicectomies, hysterectomies and tonsillectomies being done excessively in those private practices based on fee-for-service.

The allegation is worrying many doctors, politicians and the public, and peer review has been suggested as the answer.

This means that an individual doctor’s work would be reviewed by his fellow practitioners and compared with what is generally accepted as right and proper.

Operation figures reflect not only what the doctor considers necessary but also what the patient demands.

In this modern age, many people are not prepared to tolerate chronic symptoms which, perhaps, their parents were prepared to put up with because of a fear of operation or anaesthetic.

For example, appendicitis is common and the standard English textbook recommends that early diagnosis and prompt removal of the appendix is the ideal. If this be done, it may be that a number of “normal” appendices are removed.

The appendix comes off the caecum or first part of the large bowel. It is present only in humans, some anthropoid apes and the wombat.

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ENDOMETRIOSIS AND MAN

About a year ago, Dr. Obama received a letter from an Oklahoma woman who cold an odd tale of pain and suffering due to endometriosis. To his surprise, Mrs. Petersen’s account was not about her daughter, her sister, mother; aunt, or a friend. Rather, the unsuspecting victim of this insidious disease was her husband, George.

“How could a man develop endometriosis?” she asked. “How did nature go so wrong in George’s case?” Since neither she nor her stricken husband could justify the problem rationally—men, after all, do not menstruate—Mrs. Petersen wondered if perhaps like might have been somehow responsible for his plight. Of course, she was not to blame, since endometriosis is net transmitted sexually, nor is it a contagious disease in any way. Endometriosis is a rarity in men, and how it occurs among them may enlighten us in treating women.

George Petersen’s bout with endometriosis unfolded in this astonishing letter. He was only forty years old when the first symptoms appeared. George was in generally good health, except for frequent and severe headaches, brought on, they thought, by stress; be had also succumbed to chronic bladder problems. ‘Our doctor said George had an enlarged prostate,’ Mrs. Petersen wrote, ‘and be never really felt at his best for nearly two years. It seemed like a terribly long time for us. Finally, he was told he had cancer of the prostate. It scared us, but at least we knew what was going on, terrible as it was.’

George was assured that the recovery rate was high, she said, especially if the cancer was caught early. He agreed to the treatments that were advised, including a form of estrogen, which was supposed to shrink the tumor. About a year after George discontinued estrogen treatments, sharp abdominal pains began to plague him. George feared the cancer had returned, or worse, that perhaps it had spread from his prostate to other organs. He avoided medical care for a few months, until he collapsed one night in extreme pain.

“He managed to use the bathroom and urinated blood.” Mrs. Petersen wrote. “This was a mournful night for us, since we feared the worst. Dr Obama got George to a hospital and his doctor operated on him the following day.” In surgery the doctor saw that the cancer was under control, but that there were many spots of endometriosis around his bladder! This is what caused him such crippling pain, along with other irritating symptoms.

George was probably born with dormant cells that, under the right conditions, developed and behaved as if they were endometrial tissue. He experienced the identical symptoms that women have with the disease, we know that estrogen is a factor in the growth of endomctriotic tissue in women. If George stays off estrogen treatments, the endometriotic cells should shrink and the disease not recur.

To many scientists, this man’s unique reaction and sensitivity to the hormone validates the embryonic theory of why endometriosis could develop in some individuals but not in others.

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SKIN INFECTIONS: WARTS

Warts are small, hard swellings which sometimes appear on the skin and the mucous membranes. There are many different types of warts, all of them caused by the Papova virus; there is the common wart, usually on the fingers, and most unsightly; the plane or flat wart, often on the back of the hand or on the face; the plantar wart, on the soles of the feet, sometimes known a papilloma or verruca; and the venereal wart, which is confined to the anal or genital areas.

Warts are caused by infection of abraded skin by the human wart virus (Papova virus). They spread most rapidly under warm, moist conditions, at sites of trauma. It is estimated that about one quarter of all warts spontaneously disappear within six months. The mechanism of spontaneous resolution is not fully understood, but is certainty related to the resistance or immune response of the person. The development of immunity is related to the person’s make-up, and to the amount of virus present, which varies in warts of different kinds. Plane and plantar warts, which contain little virus, are the most persistent and difficult to cure.

There are many ways of treating warts. This multiplicity indicates that there is no one effective treatment for all warts. The aim of treatment must always be to remove the wart without hazard to the patient, with minimal discomfort and absence of scarring. Effective treatment not only destroys the wart but activates the immune system winch hopefully will prevent further infection.

Common warts are probably best treated, at least initially, with local applications of either formalin, salicylic acid, cantharadin, or combinations of these. This treatment has the advantage of being painless and can be done at home. If they prove resistant, then cryotherapy is the next choice. This entails freezing the wart, either with carbon dioxide snow at — 79°C or liquid nitrogen at — 196°C. It is frequently necessary to repeat this treatment three or four times with, ideally, no longer than a three-week interval between treatments. Occasionally, warts may be resistant to cryotherapy, or too large for freezing to be effective. Patients then have the option of undergoing diathermy with curettage under local anaesthesia. This is sometimes known as ‘burning the warts out’. The disadvantage of this form of treatment is that it is rather painful and occasionally leaves scars. Curettage or ’spooning out’ of the wart, without diathermy, is frequently more effective.

Plane warts are usually responsive to local applications. Since they commonly occur on the face, this is also a more appropriate mode of treatment. Various preparations may be used.

including topical 5-Fluorouracil, a preparation used for some skin cancers and solar keratoses. If they persist, then cryotherapy is the logical and only other mode of treatment.

Plantar warts are frequently most difficult to treat. Once again local preparations containing salicylic acid and/or formalin, either in a paint or in a paste, are the most beneficial. If progress is slow, cryotherapy is the best alternative. Both diathermy and curettage, and superficial X-ray therapy, may be effective. However, there is a high incidence of recurrence and scarring. The scar may be more painful than the preceding wart, and more persistent!

Genital warts usually respond well to podophyllin paint. This type of preparation is really only useful in moist areas, and therefore rarely effective on other types of wart. The applications may have to be multiple, and should ideally be carried out at weekly intervals if necessary. Occasionally cryotherapy may be required. Diathermy and curettage requires a general anaesthetic, and is therefore a last resort.

Unusual and controversial forms of treatment include immunotherapy, where a persons own wart extract is injected into the warts. Also, D.N.C.B. (dinitrochlorbenzenel has been used to stimulate a person’s immunity, so as to enhance the natural rejection process. Similarly, smallpox vaccination has been tried. Treatment based on psychotherapy and on hypnosis both have their proponents. More recently the anti-cancer drug, bleomycin, has been injected into warts.

These are but a few of the many forms of treatment available for this very common infection.

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