CORNS AND HAMMERTOES
These areas of yellowish, thickened skin atop or between the toes can be quite painful. They’re usually caused by friction and pressure on the foot.
self-defense: Soak your feet in water containing Epsom salts. Afterward, apply moisturizer and cover the area with plastic wrap. After 15 minutes, remove the plastic and use a pumice stone to smooth out the corn.
also helpful: Orthotics or foam insoles. Orthotics, which are custom-made, cost $350 or more—but are usually covered by insurance. Insoles are available at drugstores for less than $15.
This problem—twisted or misshapen toes that may overlap each other—is common among people who have high arches.
self-defense: Relieve pressure on the toes by wearing shoes with wide toes…and by covering corns with corn pads, lamb’s wool or bandages. In severe cases, outpatient surgery may be necessary.
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