MAGNIFY YOUR MEMORY – INTRODUCTION
Do you—or does someone you love—keep losing keys, forgetting names or having other memory lapses? If so, you may be worried that the culprit is Alzheimer’s disease or another incurable form of dementia. While it’s a good idea to consult a doctor, the odds are that it is simple forgetfulness— which can be treated.
In some cases, memory problems—especially those associated with aging—stem simply from a lack of mental activity. If your job isn’t particularly stimulating—or if you’re retired—you might consider keeping a journal, joining a book discussion group, playing chess or Scrabble, doing crossword puzzles, etc.
Physical exercise is also a memory-enhancer. Aerobic exercise boosts circulation throughout the body—and that includes the brain.
Another way to ensure adequate blood flow to the brain is to eat a low-fat diet. The arteries that feed the brain are tiny to begin with, and any narrowing that occurs as a result of eating a fatty or cholesterol-rich diet drastically reduces oxygen flow. Blood flow problems can lead to tiny strokes, which are now believed to be the cause of much age-related memory loss.
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